Wellness with the Schwellnus
Winds of Change

Winds of Change

May 30, 2019

In this episode, Conrad tackles the topic of change, ahead of leaving his home in Cape Town and setting his sights on a longer visit to Brazil. Featuring personal stories and a key emotional learning around the way we deal with others, the show packs a triple punch this week, also highlighting the importance of looking at how we close chapters, rather than why we do.

What do you do when you start to feel a little stuck?

What do you do when you start to feel a little stuck?

May 15, 2019

In this episode, Conrad suggests a few things you can try when you start to feel a little bit stuck in your life. He discusses his own journey with curiosity, creativity and developing competencies, as well as sharing a few stories, including a disastrous attempt at trying to MC a public event early in his career, which turned out to be a great opportunity for growth.

Welcome to Wellness with the Schwellnus

Welcome to Wellness with the Schwellnus

April 24, 2019

Welcome to the first episode of the show! This week, get to know Conrad Schwellnus, your show host, as he discusses the events that led him to prioritizing self care in his life. He also ponders living life more in the moment (yes, it's true that he quit his full-time job recently to pursue a creative career). He also speculates about possible future trends, inspired by a recent class he took with 'The Sims' creator, Will Wright.