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In the latest episode of the show, Conrad gives an update on his road trip and the first couple of weeks in a foreign country (which includes his return flight to South Africa bein...

Winds of Change

In this episode, Conrad tackles the topic of change, ahead of leaving his home in Cape Town and setting his sights on a longer visit to Brazil. Featuring personal stories and a key...

In this episode, Conrad suggests a few things you can try when you start to feel a little bit stuck in your life. He discusses his own journey with curiosity, creativity and develo...

Welcome to the first episode of the show! This week, get to know Conrad Schwellnus, your show host, as he discusses the events that led him to prioritizing self care in his life. H...