Conrad is back with a new episode and discussing the benefits of ASMR vs. traditional meditation. Can the former replace the latter in the long run, especially among the younger generation? He also touches on #pridemonth, reminding us of the importance of embracing minority groups with empathy and compassion. The show wraps up with a discussion about the five things he "knew for sure" when he turned 30 a year ago, encouraging you to pause and write a list of your own too.

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